Lamb Shoulder Roast Boneless

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This lamb roast shoulder is the juiciest and easiest lamb recipe you will ever make. It’s seasoned with robust spices, rosemary, and thyme. This is my fool-proof method of making roast successfully and without any marinating time.

Sliced lamb shoulder roast.
Roasted Boneless Lamb shoulder made in the Oven

Lamb is our favorite meat and one we make on every special occasion. This year, for Jewish new year, I made this lamb shoulder roasted with a few spices, and herbs. The meat was so tender and juicy that we did not need the gravy. In fact, the gravy was perfect over mashed potatoes.

Why make this lamb shoulder?

  • The recipe is very simple and easy. In fact, if you are a novice at cooking a roast, then this is the perfect roast recipe for you. No tieing and no searing the meat before roasting and yet you get the most tender meat ever!
  • Usually, I am a big advocate of marinating meat as long as you can. But, in this one, the spices used are so robust that, while you can, it is not necessary to marinate.
  • Most of the ingredients are easy to find or pantry staples.
  • The lamb is tender and juicy perfect with or without any gravy.
  • And leftovers can be kept for days in an airtight container for days or frozen for up to a month.
  • You can also slice chilled beef roast with a sharp knife to make delicious pastrami slices for sandwiches.
Slicing the lamb shoulder on a wooden board.
Roasted Boneless Lamb shoulder made in the Oven

Ingredients and substitutes

  • Lamb – I am using a boneless lamb shoulder. Ask the butcher to give you a cut that’s high up and just above the bone. Alternatively, you can also get one with the bone removed and tie it with kitchen twine.
  • Spices – Today, I am using coriander, cumin, and paprika because these are robust flavors that let me skip the extra marinating time.
  • Ginger garlic – Ginger is a great combination of lamb and beef and is often not used. You can omit the ginger. But, if possible, I highly recommend it.
  • Fresh herbs – Of course, lamb is always great with fresh rosemary and thyme. Having said that, if you don’t have fresh use 1 tbsp each in your marinade.
  • Optional ingredients – you can add 1 teaspoon of onion powder in the marinade along with fresh garlic cloves and lemon juice and lemon zest.
Ingredients needed to make lamb roast shoulder.
Roasted Boneless Lamb shoulder made in the Oven

How to make lamb shoulder roast?

Prep

  • Preheat the oven to 190°C / 375°F Gas Mark 5 for at least 20 minutes.
  • Marinade – in a bowl, combine the spices (paprika, cumin, coriander) along with salt, black pepper, garlic, and ginger. And set aside.
    Pro tip – The spice rub is not wet but almost dry and that is what we want. This way it will stick to the lamb all through the cooking time.
Progress pictures collage marinating the lamb shoulder.
Roasted Boneless Lamb shoulder made in the Oven
  • Lamb – Trim excess fat off the lamb and pat dry on all sides.
    Pro tip – If the lamb is wet, the marinade will slide off the meat as soon as it starts cooking. So, if the meat was frozen, ensure that it is thawed at least an hour before marinating.
  • Generously rub the spice marinade all over the lamb making sure to rub the sides as well.
    Pro tip – You can leave this lamb to marinate in the fridge for up to 12 hours or on the counter for an hour. But, it is not necessary.
  • Place the lamb in a roasting pan on the roasting rack. Generously brush with olive oil.
    Pro tip – If using a thermometer like me add it in the center in the thickest part of the meat.
  • Add one cup of water to the roasting pan to prevent the fat drippings from the lamb from smoking in the oven.
    Pro tip – If you find the water has evaporated and the fat is smoking, feel free to add another cup of water during the roasting time.
Progress pictures collage roasting the lamb shoulder.
Roasted Boneless Lamb shoulder made in the Oven

Roast

  • Roast for about 70 to 80 minutes or until the desired doneness. Mine took about 70 minutes.
    • Medium rare – between 130 F to 135 F, approximately 20 minutes per pound
    • Medium – between 135 F to 140 F, approximately 22 to 23 minutes per pound
    • and Medium well – between 145 F to 150 F, approximately 25 minutes per pound.
    • Well Done is between 155 to 165 F, or approximately 30 minutes per pound.
  • When it reaches desired doneness remove it from the oven. Move the lamb to a serving platter and cover with aluminum foil. Let it rest for at least 20 minutes to help the juices settle.
Progress pictures collage making the gravy for lamb.
Roasted Boneless Lamb shoulder made in the Oven

Gravy

  • Place the roasting rack on medium-low heat with 1/2 cup of water. Add the broth and use a flat spatula to deglaze the pan scraping as much as you can, but avoid the burnt parts.
  • Then, add the flour and stir well bringing it to a boil on medium-high heat. Continue to cook until it thickens. If necessary add a few tablespoons of water or broth as necessary.
  • Strain the gravy through a sieve or mesh to remove any lumps.
  • Then, pour into a sauceboat to serve with the lamb over mashed potatoeslemon rosemary roast potatoeslemon dill potatoespotato wedges, and side salad like avocado, tomato, beet.
Lamb shoulder roasted slices on a board.
Roasted Boneless Lamb shoulder made in the Oven

Tips for success

Closeup of the roasted lamb shoulder.
Roasted Boneless Lamb shoulder made in the Oven, lamb roast shoulder

Frequently asked questions

How long will this lamb roast shoulder keep?

This roast lamb shoulder will keep in the fridge for 4 to 5 days. And you can even freeze it for up to a month. I like to slice the meat into thin slices and place them in ziplock bags so I can use them for sandwiches during the following weeks. Kids love these sandwiches.

How much lamb per person?

Ideally, a 4 lb lamb should be enough for 6 people. It sounds like a lot, but meat shrinks during cooking. So this 4 lb will be a little over 3 lb after cooking. Personally, I think it is better to have more than less meat. There is so much you can do with leftovers.

What are the roast cooking time and internal cooked temperature for lamb?

The cooking time and internal temperature for lamb depend on how you like to serve your lamb.
– Medium rare
 – between 130 F to 135 F, approximately 20 minutes per pound
– Medium – between 135 F to 140 F, approximately 22 to 23 minutes per pound
– and Medium well – between 145 F to 150 F, approximately 25 minutes per pound.
– Well Done is between 155 to 165 F, or approximately 30 minutes per pound.

Do I need a thermometer to cook lamb?

I personally prefer to use a meat thermometer so I don’t have to calculate and watch the clock ever so often. But, you can certainly do without it. However, if you are new to cooking or roasting meat, a thermometer can take the guesswork out. The most important point to note is to make sure you insert the thermometer needle in the deepest part of the thick meat.

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Sliced lamb shoulder roast.

Lamb Shoulder Roast in the Oven

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Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 30 minutes
Coooking Temperature: 190°C/ 375°F Gas Mark 5
Difficulty: Easy
Calories: 274kcal
Adjust Servings Here: 6 servings

Description

This lamb roast shoulder is the juiciest and easiest lamb recipe you will ever make. It's seasoned with robust spices, rosemary, and thyme. This is my fool-proof method to make roast successfully and without any marinating time.

Video

Conversions Used

1 lb = 453 grams, 1 cup = 240 ml, 1 stick = 113g, 1 tbsp= 15 ml, 1 tsp= 5 ml,

Ingredients 

  • 4 lbs (2 kg) boneless lamb shoulder
  • 2 tbsp Olive oil
  • ½ tsp Salt
  • ½ tsp Pepper

Marinade

  • 2 tbsp Sweet smoked paprika (or 1 tbsp hot and 1 tbsp sweet)
  • 2 tbsp Coriander powder
  • 1 tsp Cumin powder
  • 2 tbsp Garlic (grated)
  • 1 tbsp Ginger (grated (optional) )
  • 2 tbsp Rosemary (fresh chopped (or 1 tbsp dried) )
  • 1 tbsp Thyme leaves (fresh chopped (or 1/2 tbsp dried) )

Gravy

  • ½ cup Water
  • ½ cup Broth (or wine)
  • 1 tbsp Flour
  • 2 tbsp Butter ((optional for a richer flavor) )
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Instructions

Lamb roast

  • Preheat the oven at 190°C / 375°F Gas Mark 5 for at least 20 minutes.
  • Marinade – In a bowl, combine the spices (paprika, cumin, coriander) along with salt, pepper, garlic, and ginger. Set aside.
    Pro tip – The spice rub is not wet but almost dry and that is what we want. This way it will stick to the lamb all through the cooking time.
  • Lamb – Trim excess fat off the lamb and pat dry on all sides.
    Pro tip – If the lamb is wet the marinade will slide off the meat as soon as it starts cooking. So, if the meat was frozen, ensure that it is thawed at least an hour before marinating.
  • Generously rub the spice marinade all over the lamb making sure to rub the sides as well.
    Pro tip – You can leave this lamb to marinate in the fridge for up to 12 hours or on the counter for an hour. But, it is not necessary.
  • Place the lamb in a roasting pan on the roasting rack. Generously brush with the olive oil.
    Pro tip – If using a thermometer, like me, add it in the center in the thickest part of the meat.
  • Add one cup of water to the roasting pan to prevent the fat drippings from the lamb from smoking in the oven.
    Pro tip – If you find the water has evaporated and the fat is smoking, feel free to add another cup of water during the roasting time.
  • Roast for about 70 to 80 minutes or until the desired doneness. Mine took about 70 minutes.
    – Medium rare – between 130 F to 135 F, approximately 20 minutes per pound
    – Medium – between 135 F to 140 F, approximately 22 to 23 minutes per pound
    – Medium well – between 145 F to 150 F, approximately 25 minutes per pound.
    – Well Done is between 155 to 165 F, or approximately 30 minutes per pound.
  • When it reaches desired doneness, remove it from the oven. Move the lamb to a serving platter and cover with aluminum foil. Let it rest for at least 20 minutes to help the juices settle.

Gravy

  • Place the roasting rack on medium-low heat with 1/2 cup water. Add the broth and use a flat spatula to deglaze the pan scraping as much as you can, but avoid the burnt parts.
  • Then, add the flour and stir well bringing it to a boil on medium-high heat. Continue to cook until it thickens. If necessary add a few tablespoons of water or broth as necessary.
  • Then, pour into a sauceboat to serve with the lamb over mashed potatoeslemon rosemary roast potatoeslemon dill potatoespotato wedges and side salad like avocado, tomato, beet

Recipe Notes & Tips

  • Both the shoulder and leg of lamb are very similar hard-working muscles and would need the same cooking method and temperature. So you can use a leg of lamb for this recipe too.
  • Lamb with veggies – you can add up to 4 cups of cubed veggies such as potatoes, carrots, parsnip, along with a few sprigs of rosemary and thyme in the bottom of the roasting rack. You can also see my recipe for lamb shoulder bone-in in red wine sauce.
  • Roasting the lamb– place the lamb on the roasting rack, fat side up uncovered. This will give a nice crusty brown color on the outside.
  • Temperature for cooking lamb – I like to cook the lamb at one temperature 190°C/ 375°F Gas Mark 5. But, you can also start at a higher temperature of 400F/200C/Gas Mark 6 for 20 minutes then reduce temperature to 350F/177C/ Gas Mark 4 for the remaining cooking time. 
  • Internal temperature for lamb – I cook my lamb medium-rare to about 135 F using a meat thermometer. But, you can also do it without a thermometer and cook it to your desired doneness. Here’s a guide you can use.
    • Medium rare – between 130 F to 135 F, approximately 20 minutes per pound
    • Medium – between 135 F to 140 F, approximately 22 to 23 minutes per pound.
    • and Medium well – between 145 F to 150 F, approximately 25 minutes per pound.
    • Well Done is between 155 to 165 F, or approximately 30 minutes per pound.
  • Serve lamb roast with – you can try a side of potatoes like mashed potatoeslemon rosemary roast potatoeslemon dill potatoespotato wedges. Rice pilafs and pilaus are perfect with slow-cooked meats such as quick vegetable pilaf or fragrant rice with fruit and nuts. If you looking for a low-carb alternative try cauliflower rice.
  • Side dish for lamb – almost any vegetable works great on the side. Try
    quick garlic sesame asparagus or garlic Parmesan asparagusSwiss chard pattiessesame green beansoven-baked butternut squashoven-baked carrot sticks.

Nutrition Information

Calories: 274kcalCarbohydrates: 4gProtein: 39gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 122mgSodium: 371mgPotassium: 668mgFiber: 2gSugar: 1gVitamin A: 1280IUVitamin C: 7mgCalcium: 60mgIron: 5mg

The nutrition information and metric conversion are calculated automatically. I cannot guarantee its accuracy. If this data is important to you please verify with your trusted nutrition calculator. Thank you

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23 Comments

  1. 5 stars
    Thank you, thank you, thank you for this awesome recipe!!! This was my second time making a lamb roast (the first time didn’t go so well…), and I was a little nervous about it. I followed your recipe closely, and the lamb shoulder turned out absolutely delicious. It was the perfect spice combination, and surprisingly very easy to make. I will definitely be bookmarking this one again for future use.

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